6 Best Summer Tip! How To Stay Safe While Exercising In Intense Heat!
Summers means intense heat, tiredness, and difference nutrition routines. And intense heat and workout is kind of a risky combination. If you are a fitness freak, then it is very important to know about some tips for exercising in summers. Although sweating is good for exercising but still it comes with issues like dehydration and humidity. And if you are a real gym freak, you need to know some crucial summer’s tips in order to enjoy a safe summer workout program. Let have a look on these useful summer tips. Ease Up Your Body You should know when to ease up, especially when you are working out in the hot summers. Sometimes, in humid climate does not let you to achieve your workout target. There will be chances, when you will set a target of three-mile run, but you will be only able to achieve half-mile stroll in the heat of around 40 degree Celsius. Do not worry too much! The heat and humidity will make your feel discourage. During intense heat, you should slow down your pac